The calculator will only show you safe levels of increased calories.
#Calorie calculator weight gain how to#
Learn how many calories to gain weight safely and how to gain weight fast. Obviously, if you are trying to lose weight, you must use more calories than you take in. This calculator will determine how many calories you should eat on a daily basis if you are trying to gain weight. This calorie calculator will help you, if you are trying to lose weight and control obesity. BMR (Basal Metabolic Rate) represents an estimate of calories burned while resting and it is measured in kilo joules per hour per kilogram of body. This calorie widget is used to calculate how many calories you need to burn to gain or lose weight, and based on these values, you can determine whether you need to build muscle, lose fat, or simply control your weight. To gain weight by a certain number of pounds per week. The daily calorie intake calculator estimates your daily calories requirements in order to maintain, lose or gain weigh based on your BMR (weight, height, age and gender) and physical exercise level.